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ASMR QUICK BOOK - Links for sleep, relaxation, and relieving stress
ASMR stands for autonomous sensory meridian response; a term used to describe a tingling, static-like, or goosebumps sensation in response to specific triggering audio or visual stimuli. When experiencing ASMR sensations, some people report pleasant feelings of relaxation, calm, sleepiness or well-being.
Satisfying Paint Mixing ASMR For Sleep (No Talking).
Relaxing Rain Sounds for Deep Sleep - 2 Hours
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Guided Meditation - Here are a few links to some meditations ranging from 2-12 minutes that may help center you during difficult times
2 Minute Meditation (School of Life)
5-Minute Meditation You Can Do Anywhere (Goodful)
5 Minuto Meditacion en Silencio (Xuan Lan Yoga)
10 Minute Mindful Meditation with Nature Sounds: Be Present (Calm)
10 Minute Guided Meditation: Self-Love (Self)
12 Minuto Meditación: guiada para aquietar la mente y reducir el estrés (Gabriela Litschi)
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PDX chill playlists and mixes - I hope you enjoy these playlists and mixes from music makers and selectors in Portland and Seattle.
Portland Trailblazers' - DJ O.G.ONE: R&B Playlist
PDX Jazz - R.I.P. Pharoaoh Sanders: You've Got to Have Freedom!
All Classical: Portland Archive
Snack Music Mix: Natural Magic
Distance Signals: Orographic
Space is an Important Place: Sharlese Metcalf KEXP
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Mental Health Resources - Here are some numbers and chat lines to support you if you are experiencing a crisis. You are enough.
Local Resources
Multnomah County Behavioral Health 24/7 call center support
503-988-4888 or 800-716-9769
Oregon Youthline: teen-to-teen support 4-10pm
877-968-8491
Text TEEN2TEEN to 839863
National Resources
Suicide & Crisis Lifeline (24/7)
Call or text: 988 or 1-888-628-9454 (Español)
Crisis Text Line (24/7)
WhatsApp: 443-787-7678 (English) or 442-298-3263 (Español)
Text "HOME" to 741741
Trans Lifeline (24/7 peer support)
English & Español
Call: 877-565-8860
Trevor Project (24/7)
Call: 1-866-488-7386
Text "START" to 678-678
IMI- imi is "a series of guides, designed with and for LGBTQ+ teens, to help explore and affirm their identity".
Guide: stress & coping skills
