• ASMR QUICK BOOK - Links for sleep, relaxation, and relieving stress

    ASMR stands for autonomous sensory meridian response; a term used to describe a tingling, static-like, or goosebumps sensation in response to specific triggering audio or visual stimuli. When experiencing ASMR sensations, some people report pleasant feelings of relaxation, calm, sleepiness or well-being.

    Satisfying Paint Mixing ASMR For Sleep (No Talking).          

    Relaxing Rain Sounds for Deep Sleep - 2 Hours

    Map of Middle Earth on Chalkboard

  • Mental Health Resources - Here are some numbers and chat lines to support you if you are experiencing a crisis. You are enough.


    Local Resources

    Multnomah County Behavioral Health 24/7 call center support

    503-988-4888 or 800-716-9769


    Oregon Youthline: teen-to-teen support 4-10pm


    Text TEEN2TEEN to 839863


    Online Chat Available 


    National Resources

    Suicide & Crisis Lifeline (24/7)

    Call or text: 988 or  1-888-628-9454 (Español)


    Crisis Text Line (24/7)

    WhatsApp:  443-787-7678 (English) or 442-298-3263 (Español)

    Text "HOME" to 741741

    Online Chat Available


    Trans Lifeline (24/7 peer support)

    English & Español

    Call: 877-565-8860


    Trevor Project (24/7)

    Call: 1-866-488-7386

    Text "START" to 678-678

    Online Chat Available


    IMI- imi is "a series of guides, designed with and for LGBTQ+ teens, to help explore and affirm their identity".

    Guide: stress & coping skills