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Marysville has been very fortunate to have Ilene Geneva Clark Waterman from Kindred Heart Quilters donate many beautiful cloth masks for our community. They come in a variety of sizes and fabrics. If you'd like one, you can pick one up during the meal/book distribution times from 3-4:30pm on Mondays, Wednesdays, and Fridays.

Answerland's Crisis Calls resources has added a new Racial Equity Support Line. "The Racial Equity Support Line is a service led and staffed by people with lived experience of racism. We offer support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues."

Click on these links to find out more and to access more crisis resources:  Racial Equity Support Line, Answerland's Crisis Calls page.

Emergency Resources for staff, families and students/ Tài liệu dùng cho những trường hợp khẩn cấp cho nhân viên, gia đình và học sinh

Good Information for Families:

• https://www.whiteaccomplices.org/ Great and in depth resource for creating action and change in our community. (interactive resource - click on an area to think about how to take action)
• How to Talk to Your White Children About George Floyd
• Resources for talking about race, racism and racialized violence with kids.
• A Kids Book About Racism
• Black Lives Matter Meditation By Dr. Candice Nicole
• “Self Care Tips for Black People Who are Struggling With This Very Painful Week” by Rachel Miller for Vice

As part of reopening Portland Public Schools in the 2021-22 school year, the district must submit a plan to the Oregon Department of Education. As part of the requirement, PPS is asking for feedback on the plan.

Dear PPS Families,

The 2021-22 school year is fast approaching, and we continue to prepare to safely reopen our schools for in-person learning. We want to make sure you are aware of upcoming opportunities to receive a COVID-19 vaccine during registration at our nine comprehensive high schools.

Dear PPS Students, Families and Staff,

As we finalize our last Back to School FAQ sections, we wanted to share with you a couple of updates. First, the district’s Office of Internal Performance Audit recently presented to the Board of Education its audit of our health and safety practices for hybrid learning last spring. We are pleased and proud to say that auditors reported no findings. From last week’s presentation:

Dear Colleagues,

The public health guidance is clear--vaccines are the best way to prevent the spread and the severity of COVID. Today we are announcing a COVID-19 vaccine requirement for all PPS staff.

During our well-being lessons this month we will be talking about the difference between mood and mindset, perspective taking and mindful movement. Each of these topics explores the way we see and feelthings and the choices we can make to change that view, when/if we want to. When we realize we(students and adults!) have the power to shift our thinking and we learn how to do this, we often feel agreater sense of control and freedom in our lives - a feeling that may seem harder to find these days. To be successful at shifting our mindset or perspective, it’s important to first be able to identify how we arefeeling. Naming our emotions is something we practice at Marysville all the time! For a refresher on oneway to recognize and accept how you are feeling in the moment, try RAIN - a mindfulness practice forwelcoming your emotions.

For more information on these practices, click on the links above. And as always, if you have any questions or you are curious about additional emotional supports for your children please reach out. I’m happy tochat, brainstorm, offer suggestions or just listen.

Warmly,
Sara Fuller, Marysville School Counselor, she/her/hers
Remind, (971)378-0428, K5 Counseling Website

Happy 2021! This is going to be a busy month of well-being! We start out practicing appreciation, then jump into neuroplasticity and the difference between good stress vs bad stress, and we’ll end the month with some mindful movement. All of these topics can be helpful at home as well as at school. Feel free to reach out for information on ways to do that. 

I also want to share a few resources with you. This Grounding Moment practice is a great way to practice mindfulness at home, for all members of the family. And if you are noticing increased anxiety at home these days or are just looking for fun, creative ways to manage anxiety, Create More, Fear Less is a wonderful, free resource with activities for anyone to do at home. I regularly use these activities during small groups with students who have extra worries and anxious thoughts. Check ‘em out and let me know what you make!

As always, if you have any questions or you are curious about additional emotional supports for your children please reach out. I’m happy to chat, brainstorm, offer suggestions or just listen. Be well.

Sara Fuller, Marysville School Counselor

Remind

(971)378-0428

K5 Counseling Website