WORKOUTS DURING SCHOOL CLOSURE:
Students are strongly encouraged to stay active and to add workouts to their daily routine while not in class. Here are some workout suggestions prepared for our teams from our coaching staff!
Train Like an Athlete Interval Training
Sports Endurance Workout
Madison Boys Soccer:
We now have a YouTube Channel! Subscribe to "Madison Boys Soccer" for workouts and skill drills!
https://www.youtube.com/channel/UCdPZ9hyF2k8aAjK2t9Ut3KA
Track and Field:
January 2021
Jump Workout
Throwers Workout
April 2020
June 2020
July 2020
August 2020
A message from Providence Sports Medicine:
Providence Sports Medicine wants to help athletes get ready to return to sports participation safely as we emerge from the COVID-19 crisis and look to return to athletics. We have developed a 6 week program to help prepare athletes to integrate into regular training and team sports heading into the late summer and fall. Please see the attached PDF for a description of the program. Full program documents can be downloaded on June 8th by going to Providence Sports Medicine’s website under the performance page. Or follow this link:
Providence Sports Medicine Summer Conditioning Program