Welcome to Madison Athletics!

November 16, 2020

Dear Madison athletes and families,

Thank you for your emails asking about our workout plans after the announcement of Governor Brown’s Pause/Freeze weeks. Although these new guidelines do not change the policy for outdoor athletic pods, we wish to minimize health risks heading into next week’s school break. 

Therefore, we will not be holding workouts at the Marshall campus facility for two weeks starting Monday, Nov. 16.  

Please watch for reminder emails from us following the Thanksgiving break for information regarding future workouts.

We wish you a happy Thanksgiving break!

Madison Athletics

ATHLETICS NEWS DURING THE CLOSURE: 

• WORKOUTS DURING SCHOOL CLOSURE:

  Students are strongly encouraged to stay active and to add workouts to their daily routine while not in class. Here are some workout suggestions prepared for our teams from our coaching staff! 

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  Train Like an Athlete Interval Training

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  Sports Endurance Workout

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  Madison Boys Soccer:

  We now have a YouTube Channel! Subscribe to "Madison Boys Soccer" for workouts and skill drills!

  https://www.youtube.com/channel/UCdPZ9hyF2k8aAjK2t9Ut3KA

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  Track and Field:

  January 2021

  Jump Workout

  Throwers Workout

  April 2020

  June 2020

  July 2020

  August 2020

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  A message from Providence Sports Medicine:

  Providence Sports Medicine wants to help athletes get ready to return to sports participation safely as we emerge from the COVID-19 crisis and look to return to athletics. We have developed a 6 week program to help prepare athletes to integrate into regular training and team sports heading into the late summer and fall. Please see the attached PDF for a description of the program. Full program documents can be downloaded on June 8^th by going to Providence Sports Medicine’s website under the performance page. Or follow this link:

  Providence Sports Medicine Summer Conditioning Program